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EFT!

The Discovery Statement

"The consequence of all negative emotions is a
disruption in the body's energy system."

"Normalize the Energy System and the Negative Emotion dissolves."

This is probably the easiest technique to really see results quickly.

5 Easy Steps!

Determine the issue
Assess a "0 - 10" value to the intensity of the issue
Set Up (using circular motion with pressure on one of the tender spots on the 'pects')
Tapping with words (brief)
Repeat! Assess a numerical value to the intensity of the issue
Set Up (circular motion with pressure on one of the tender spots on the 'pects')
Tapping
Assess a numerical value to the intensity of the issue
Continue as necessary!

E F T
Where astonishing emotional relief leads to profound physical healings.
--Physician Approved--

“EFT offers great healing benefits.”

Author of many books.

"By removing emotional trauma, EFT helps heal physical symptoms too."

Author of "Soul Medicine".

Deepak Chopra, MD endorses EFT

Deepak Chopra, MD

Norm Shealy, Md, PhD, endorses EFT

Norm Shealy, MD

"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me." - Eric Robins, MD

A Format for Using EFT

Below is a diagram showing a format…or flow…to use with EFT. It is a useful guide for knowing where you are in the process and becomes second nature after you have used it a few times.

Applies to all issues, including….
…Pain Relief	…Fears & Phobias
…Anger	…Allergies
…Addictions	…Respiratory Problems
…Weight Loss	…Blood Pressure
…Anxiety	…Relationship Issues
…Trauma	…Women’s Issues
…Depression	…Children’s Issues
…School, Sports and Sexual Performance Issues

atom

Are We Not ENERGY!

**At the beginning of the eyebrow, just above
and to one side of
the nose. This point
is abbreviated EB
for beginning of the
EyeBrow.

**On the bone
bordering the
outside corner of
the eye. This point is abbreviated SE for Side of the Eye.

**On the bone under an eye about 1 inch below
your pupil. This point is abbreviated UE for
Under the Eye.

**On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.

1. Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding the head steady.
4. Eyes hard down left while holding the head steady.
5. Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order.
6. Same as #5 only reverse the direction in which you roll your eyes.
7. Hum 2 seconds of a song (suggest Happy Birthday).
8. Count rapidly from 1 to 5.
9. Hum 2 seconds of a song again.

THE BASIC RECIPE

1. The Setup...Repeat 3 times this affirmation:

"Even though I have this ________ , I deeply and completely accept myself."

while continuously rubbing the Sore Spot or tapping the Karate Chop point.

2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC

3. The 9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions:

(1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds of a song (8) Count to 5 (9) Hum 2 seconds of a song.

4. The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC

Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.

Areas EFT may help:

Public speaking
Heights
Snakes, spiders and insects
Claustrophobia
Dentists
Needles
Driving
Elevators
Flying
Bridges
Rejection
Sex
Water
Speed
The telephone
Marriage
Men
Failure
Disease
Dogs
Computers
Bees
Being alone

Other areas EFT may help:

Self-image
Anxiety
Depression
Persistent insomnia
Addictions
Compulsions
Feelings of abandonment

Questions and Answers

Q. How long will it take to get relief? There is no hard and fast rule on this. Symptoms often fade away in a matter of minutes although, occasionally, there is a delayed reaction for a few hours. Relief from the underlying disease could take days, weeks or months. So....be persistent. And be sure to consult with your physician. Many people are tempted to discontinue medication as healing takes place. This should only be done with the guidance of your physician.

Q. Can I address several symptoms at a time? No! Use The Basic Recipe on each symptom independently. Start with the most severe symptom and work down. Don't be surprised, however, if working with one symptom generates relief for the others. This happens frequently.

Your Ideal Day

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